GAHT & Holistic Skin Care

Thursday, May 26th 2022

5-7 pm CST

New or exacerbated acne is a common side-effect after beginning exogenous testosterone use as part of gender-affirming hormone therapy. Participants in this class will learn about the hormonal, metabolic and nervous system connections to skin health. We will deep-dive into learning more about androgens and their impact on the skin as well as discuss a skincare protocol that incorporates herbs and holistic nutrition. Participants will receive a handout of sample formulas and DIY skin-care recipes.  

$25 USD 


How to Make an Herbal Tincture

Saturday, August 13th 2022

The Landing Strip

2614 30th Ave S

Minneapolis, MN


Learn how to make an herbal tincture at this hands-on class!

$20 USD


Estrogen & Cardiovascular Wellness

Thursday, June 9th 2022

5-7 pm CST

This class explores the role of sex hormones on cardiovascular wellness with an emphasis on the connection between estrogen and vasomotor symptoms such as hot flashes, night sweats, and peripheral circulation issues. Participants will learn about herbs to support the blood and circulatory system as well as learn about how herbal medicine can support the body during hormonal shifts. This class focuses on case examples related to menopause as well as gender-affirming estrogen therapy. Participants will receive a handout about holistic nutrition to support the cardiovascular system as well as scientific studies for further learning.

$25 USD 


Boosting Bone Density

Thursday, June 23rd 2022

5-7 pm CST

This class discusses how gender-affirming hormone therapy can affect bone density and seeks to clear up misconceptions about the relationship between sex hormones and bone health. We will discuss herbs and holistic strategies for supporting bone remineralization as well as nutritional interventions for conditions such as osteoporosis and osteopenia.  

$25 USD 


I'm excited to offer any of the following classes or design a custom class to meet your needs.

A sample of available classes includes the following:

  • Plant walks and botanical identification

  • Beyond Self Care: Herbal Possibilities for Resilient Communities

  • Nutritional Support for the Seasons

  • Herbs and Nutrition for Endocrine Balance and Thyroid Health

  • Mighty Microbiome: Mental Wellness and Fermented Foods

  • Herbal Allies for Grief and Trauma

  • Medicine Making 101: Tinctures, Salves, and Bliss balls

  • Medicine Making 201: Percolation, Cordials, and Emulsions

  • Herbal Allies for Memory and Cognition