​Life's daily stressors can contribute to chronic health conditions such as muscle tension and pain, cardiac issues, endocrine imbalance, and so much more. Join me for an introductory class in which we'll learn about herbal allies for coping with life's daily ups and downs as well as more chronic or debilitating mood imbalance. We'll talk about anxiety, depression, stress, and sleep issues and how we can individually and collectively foster emotional and mental wellness. Too many of us struggle due to ongoing legacies of abuse, colonization, racism, homophobia, transphobia, ableism, sexism, and other interlocking forms of oppression. Together we can cultivate mental and emotional care strategies that subvert the dominant mental health paradigms and the harm and power imbalances they reproduce.

 Headaches and migraines are very common and potentially debilitating wellness concerns. This class will include information about different types of headaches - tension, cluster, migraine - and discuss herbal and other holistic strategies for prevention and addressing symptoms. Participants will be provided with sample recipes and herbal formulas and information about using herbs internally and topically to address symptoms such as pain, tension, nausea, and hypersensitivity.

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