I'm excited to offer an array of online workshops this autumn and winter!

Sliding-scale cost is $15-20 per class or $60 for all classes in the autumn series. Your contribution helps support my continued work as an herbalist and allows me to offer free services to those who cannot afford to pay. Contact me to discuss flexible payment options if cost is a barrier. 

Kitchen Wisdom for Immune Wellness

Tuesday, November 10th

7-9 pm EST

This class focuses on the healing power of food and will offer affordable and accessible strategies for supporting the immune system using common grocery items and culinary herbs. Attendees will receive a handout of simple recipes to make at home.


Herbs for Sleep & Dreaming

Thursday, November 12th

7-9 pm EST

Sleep is a struggle for many of us, whether it's falling asleep, night-waking, or morning grogginess. Class participants will learn about herbs to support restful sleep and the circadian rhythm and hormones in regulating the body's sleep and wakefulness cycles. This class will also delve into herbs that have traditionally used to support dreaming and dream work.


Holistic Strategies for Respiratory Relief

Tuesday, November 17th

7-9 pm EST

This classes focus on common herbs to support the lungs and respiratory system. Participants will learn about lung tonics, antimicrobials, and other herbs with an affinity for the respiratory system. We'll discuss DIY strategies for incorporating these herbs into daily life through food, tea, and aromatherapy.


Herbs for Heartbreak

Thursday, November 19th

7-9 pm EST

There is a lot to grieve right now. This class will talk about herbs that are used to support healing during times of heartbreak. We'll take a collective view of what it means to experience loss, and participants will be encouraged to think about grief from both a personal and societal lens.


Herbal Allies for Memory & Cognition

Tuesday, November 24th

7-9 pm EST

Many factors impact memory, cognition, and overall brain health. Participants in this class will learn about herbs to support the brain, improve focus and concentration, and reduce neurodegeneration.  We'll discuss nootropic herbs, holistic nutrition, and much more!


DIY Herbalism for Stressful Times

Tuesday, December 1st

7-9 pm EST

This class is an introduction to herbal strategies to support mental well-being. Using an anti-oppression and harm-reduction lens, we’ll talk about how stress can affect the body and common herbs for addressing symptoms of stress such as tension, insomnia and digestive issues.



I'm excited to offer any of the following classes or design a custom class to meet your needs.

A sample of available classes includes the following:

  • Plant walks and botanical identification

  • Beyond Self Care: Herbal Possibilities for Resilient Communities

  • Nutritional Support for the Seasons

  • Herbs and Nutrition for Endocrine Balance and Thyroid Health

  • Mighty Microbiome: Mental Wellness and Fermented Foods

  • Herbal Allies for Grief and Trauma

  • Medicine Making 101: Tinctures, Salves, and Bliss balls

  • Medicine Making 201: Percolation, Cordials, and Emulsions

  • Herbal Allies for Memory and Cognition


Instagram: @jay.bartel

(802) 552-0660

I am not a doctor and do not diagnose or treat diseases. I use herbs to educate and empower my clients. I recommend consulting a doctor before using any herbs or supplements, especially if pregnant, on medication, or lactating.

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