PUBLICATIONS & RESOURCES
Garlic & Warfarin: Is there a risk with concurrent use?
This paper explores the relationship between a commonly prescribed anticoagulant medication, Warfarin, and a well-known herb, Allium sativum (garlic).
Policing Black Bodies: The Effects of Carceral Control on Community Health
This paper explores interconnections between police violence, racism, and trauma as they relate to concepts of collective healing, societal transformation, and wellness and embodiment for all.
Acne vulgaris & Gender-Affirming Testosterone Use: Addressing Acne With Holistic Skin Care
This is an article about holistic skin care based on my experience with clients who have experienced acne after beginning exogenous testosterone use as part of gender-affirming hormone therapy.
Topical Uses for Medicinal Herbs: Steams, Salves, and Compresses
The focus on this writing piece is on external (sometimes called topical) ways of using herbal medicine. I explain three methods for using herbs topically: steams, salves, and compresses.
Vitamins & Minerals for Nervous System Wellness
Many vitamins and minerals play a significant role in the function and structure of the nervous system. This resource explains how several key vitamins and minerals support the nervous system and provides a list of food sources for each.
Herbs and Chronic Insomnia
This paper discusses the relevant pathophysiology for chronic insomnia and elucidates a general herbal protocol which highlights key herbs and other supportive strategies.
Holistic Nutrition for Headaches & Migraines
Nutrition plays a significant role in preventing migraines and headaches. This writing piece outlines some accessible recommendations for incorporating nutritional interventions using whole foods and supplements.